This week, I stuck to my goal of working out/being active at least 3 times and recording my daily intake of calories.
My work outs/activities for the week were:
- Sunday - took Ellie on a realllly long walk - good for both of us!
- Tuesday - walked/ran on the treadmill after work
- Wednesday - walked/ran on the treadmill before work
I almost had a minor breakdown on Tuesday when I attempted to get on the treadmill for the first time in months and the flipping TV in that room wouldn't come on. I was PANICKING because I was losing motivation fast. It was too cold and too dark to go outside, and I really just wanted to get on the treadmill and not think about it anymore. Good news - the TV finally started working and the crisi was averted! :)
As for my calories: I recorded my intake every day, for the first time since late October. It felt good to carefully measure out my portions and know what I was putting in my body. I can't say that I came in under my daily goal each day - but that's okay! The first step is knowing what you're eating.
|so, so true|
So there you go - my first week of getting my butt in gear. I hope your first week of February was awesome! HAPPY FRIDAY!